Weigh In record (no journal entry) for 18 January 2021
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83 kg
Lost so far: 0.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1498 kcal
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Fat: 66.28g | Prot: 81.51g | Carbs: 149.22g.
Breakfast: Café com Açúcar, Abacate, Panquecas Simples. Lunch: Suco de Maracujá, Salada Grega, Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Café com Açúcar, Queijo Branco. Snacks/Other: Café com Leite e Açúcar, Casa de Bolos Bolo de Fubá com Goiabada, Kobber Granola de Cereais, Morangos, Salute Coalhada Integral. more...
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Losing 0.8 kg a Week
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Fabiola dos anjos's Weight History
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