Weigh In record (no journal entry) for 14 January 2021
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58.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1187 kcal
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Fat: 25.96g | Prot: 162.66g | Carbs: 67.50g.
Breakfast: Chiquita Banaan, Senseo Dark Roast, Zwagerman Kalkoenfilet, Canderel Zoetjes, Body & Fit Low Calorie Meal Pancakes. Lunch: Penne, Rundergehakt (Burger, 10% Vet, Gebraden). Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Herbalife Proteïne Poeder. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation. more...
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steady weight
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