Weigh In record (no journal entry) for 18 January 2021
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80.7 kg
Lost so far: 7.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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631 kcal
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Fat: 44.27g | Prot: 46.62g | Carbs: 10.70g.
Lunch: Olivenza Azeite de Oliva Extra Virgem , Repolho, Carne de Porco do Lombo (Lombo, Magra). Dinner: Frimesa Banha, Ovo. more...
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Losing 0.0 kg a Week
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audrey.arriaga's Weight History
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