Weigh In record (no journal entry) for 18 January 2021
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73.2 kg
Lost so far: 21.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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816 kcal
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Fat: 29.81g | Prot: 44.04g | Carbs: 107.65g.
Lunch: Salatalık (Kabuklu), Mis Labne, Ahir Çörek Otlu Üçgen Peynir, Namet Hindi Füme, Nimet Tost Ekmeği Kepekli. Dinner: Yürek, Zeytinyağı, Soğanlar, Yeşil Biber, Nimet Tandır Lavaş Ekmeği. Snacks/Other: Muz, Vatan Mayonez, Limon Suyu, Domatesler, Genç Yeşil Soğan, Lahana. more...
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Losing 0.3 kg a Week
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