Weigh In record (no journal entry) for 18 January 2021
|
50.4 kg
Lost so far: 9.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
679 kcal
|
Fat: 16.79g | Prot: 47.48g | Carbs: 86.95g.
Breakfast: Durazno, Arándanos, Nescafé Fina Selección, AdeS Leche de Soja. Lunch: Huevo Cocido, Lechuga de Hoja Verde, Plátano, Arándanos, Porotos Negros, Papas Fritas Bajas en Grasa, Atún en Agua (Enlatado). Dinner: Huevo, Castaño Pan Molde Integral, Colun Protein Plus!, Manzana Verde. more...
|
|
1309 kcal
|
Exercise:
Ironing - 11 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiisidora's Weight History
|