Weigh In record (no journal entry) for 18 January 2021
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90.1 kg
Lost so far: 7.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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615 kcal
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Fat: 26.51g | Prot: 60.64g | Carbs: 38.95g.
Breakfast: Çörek, Mayonez, Domatesler, Lor Peyniri, Derya Ton Balığı, Salatalık. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Haşlanmış Tavuk Göğsü. Snacks/Other: Şekersiz Türk Kahvesi, Kabak Çekirdeği. more...
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steady weight
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Alicik.Ua's Weight History
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