Weigh In record (no journal entry) for 18 January 2021
|
82.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 18 January 2021:
|
1738 kcal
|
Fat: 55.86g | Prot: 139.16g | Carbs: 172.87g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Itambé Leite Semidesnatado Pro, Jasmine Aveia Flocos Grossos, Vitapower Pasta de Amendoim Cookies, Banana Nanica, Laranja Pêra. Lunch: MID Suco Mid, Azeite de Oliva, Carne de Porco do Lombo (Lombo, Magra), Yoki Farofa de Milho, Cenouras Cozidas. Dinner: Laranja Pêra, Azeite de Oliva, Itambé Mussarela Fatiada, Ovo, Copacol Filezinho de Frango Sassami. Snacks/Other: Itambé Iogurte Fit Morango , Ovo Frito, Visconti Pão de Forma Integral, Nestlé Cookie Classic, Lindt Roasted Hazelnut Dark Chocolate, Garoto Caribe. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|