Weigh In record (no journal entry) for 18 January 2021
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1508 kcal
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Fat: 64.97g | Prot: 65.64g | Carbs: 169.09g.
Breakfast: Telur Dadar, Tempe Goreng, Tumis Buncis, Nasi Putih. Lunch: Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Telur Rebus Lunak, Mie Sedaap Mie Sedaap Kari Spesial. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Roma Sari Gandum. more...
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Losing 0.9 kg a Week
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elsagrasio's Weight History
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