Weigh In record (no journal entry) for 18 January 2021
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68.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1165 kcal
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Fat: 37.96g | Prot: 100.45g | Carbs: 101.51g.
Breakfast: Melitta Café sem Açúcar , Ovo, Macaxeira Cozida. Lunch: Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Salada Crua, Legumes Cozidos, Ráris Arroz 7 Grãos Cozido. Dinner: Peixe Grelhado, Ovo Cozido, Salada Crua. Snacks/Other: Chá (Infusão), Bauducco Torrada Multigrãos, Bauducco Torrada Multigrãos, Growth Supplements Whey + Egg, Nestlé Leite Ninho (13g), Power One Pasta Integral de Amendoim - Crocante, Morangos Congelados. more...
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Gaining 1.2 kg a Week
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