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tiaralai
Journal
18 Jan 21
tiaralai's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
74.4 kg
Lost so far:
8.1 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
736 kcal
Fat: 27.66g | Prot: 41.18g | Carbs: 83.97g.
Breakfast:
Fried Tofu , Rumah Makan Sederhana Ikan Tongkol Asampadeh, White Rice.
Lunch:
Indonesian Tofu Meatballs.
Snacks/Other:
Silver Queen Coklat.
more...
1934 kcal
Exercise:
Resting - 18 hours and 20 minutes, hiit cardio - 40 minutes, Sleeping - 5 hours.
more...
Losing 0.5 kg a Week
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tiaralai's Weight History
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