Weigh In record (no journal entry) for 18 January 2021
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1224 kcal
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Fat: 54.59g | Prot: 44.24g | Carbs: 155.15g.
Breakfast: Plasterki Szynki ze Sklepu, Biedronka Ser Gouda, Kruszwica Masło Roślinne, Chleb. Lunch: Jabłko. Dinner: Gotowane Marchewki, Jawo Uszka z Grzybami, Barszcz Czerwony. Snacks/Other: Sonko Lekkie ze Słonecznikiem, Chleb, Sos Tysiąca Wysp, Kiełbasa Podwawelska, Banan, Herbata bez Cukru. more...
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2263 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Grocery Shopping - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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jolka_132's Weight History
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