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dlvb100
Journal
18 Jan 21
dlvb100's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
77.5 kg
Lost so far:
4.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
1908 kcal
Fat: 86.39g | Prot: 125.13g | Carbs: 153.03g.
Breakfast:
Шаурма с Курицей, Вареное Яйцо.
Lunch:
Курица Вареная.
Dinner:
Суп с Фрикадельками, Сыр Адыгейский, Суп с Фрикадельками.
Snacks/Other:
Мёд.
more...
2620 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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dlvb100's Weight History
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