Weigh In record (no journal entry) for 25 January 2014
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1973 kcal
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Fat: 77.96g | Prot: 139.14g | Carbs: 165.26g.
Lunch: Kibon Sorvete Light de Baunilha e Chocolate, Arroz Branco, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Agtal Barra de Mixed Nuts, Nestlé Iogurte Molico Light, Sadia Peito de Peru Light, Panco Bisnaguinha. Snacks/Other: McDonald's Hamburger. more...
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steady weight
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