Weigh In record (no journal entry) for 17 January 2021
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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976 kcal
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Fat: 33.88g | Prot: 31.99g | Carbs: 109.67g.
Breakfast: Pan de Salvado, Café, Mermelada, Leche de Almendras, Mani King Pasta de Maní. Dinner: Vino Cabernet Sauvignon, La Paulina Queso Parmesano, Cormillot Wok de Vegetales, Fideos Secos de Huevo. Snacks/Other: Alfajor de Maicena. more...
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1766 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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AstridRok's Weight History
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