Weigh In record (no journal entry) for 17 January 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1720 kcal
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Fat: 91.38g | Prot: 87.00g | Carbs: 137.19g.
Breakfast: CBSé Yerba Mate, Grandiet Galletas de Arroz Integral. Lunch: Grido Palito Frutal, Grido Helado de Agua, Egran Porotos Negros, Cebollas Cocidas Maduras, Berenjena Cocida, Bondiola de Cerdo. Dinner: Chorizo de Cerdo, Crema Chantilly, Pionono. more...
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Losing 3.5 kg a Week
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