study0323's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

57.6 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

1103 kcal

Fat: 52.11g | Prot: 56.39g | Carbs: 104.53g. Breakfast: 咖啡, 灣仔碼頭韮菜豬肉水餃. Lunch: 小白菜, 四海魚蛋, Sea tangle Noodles. Dinner: 熱奶咖啡, 麥當勞 (McDonald's) 薯條（中）, 炒青椒, 西冷牛排（0.3厘米脂肪，中等質量）. more...

1545 kcal

Exercise: Walking (moderate) - 5/kph - 56 minutes, Sleeping - 6 hours, Resting - 17 hours and 4 minutes. more...

Losing 2.1 kg a Week

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study0323's Journal, 14 Jan 21

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