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haludiel
Journal
17 Jan 21
haludiel's Journal, 17 Jan 21
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Weigh In record (no journal entry) for 17 January 2021
66.2 kg
Lost so far:
22.6 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
1662 kcal
Fat: 76.23g | Prot: 70.27g | Carbs: 173.32g.
Breakfast:
Boni Rijsttaartje, Leerdammer Lightlife, Bruine Boterham.
Dinner:
Kipsaté, Stoofvleessaus, Frieten.
more...
1682 kcal
Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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haludiel's Weight History
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