joannaoooo's Journal, 17 Jan 21


View Diet Calendar, 17 January 2021:
256 kcal Fat: 5.68g | Prot: 21.04g | Carbs: 27.54g.   Breakfast: AH Bran Flakes, Groene Thee, Milsa Melk Lactosevrij. Lunch: Geroosterde of Gebakken Kipfilet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: AH Bran Flakes, Groene Thee, Milsa Melk Lactosevrij. more...
1953 kcal Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Abdominal (Sit Ups) - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Google Fit - 18 hours. more...

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