Weigh In record (no journal entry) for 17 January 2021
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42.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1165 kcal
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Fat: 37.28g | Prot: 59.58g | Carbs: 142.11g.
Breakfast: Banana Prata, Pedra Selada Requeijão Cremoso Light, Adria Torrada Integral, Adocyl Adoçante Dietético Líquido, Melitta Café sem Açúcar . Lunch: Alface de Folha Verde, Peito de Frango, Uncle Ben's Arroz Integral. Dinner: Predilecta Ketchup Tradicional, Ovo Frito, Plus Vita Pão de Forma Integral. Snacks/Other: Bauducco Biscoito Recheado Sabor Chocolate. more...
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Losing 2.8 kg a Week
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Patrícia _RJ's Weight History
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