Weigh In record (no journal entry) for 17 January 2021
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85 kg
Lost so far: 13.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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990 kcal
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Fat: 27.51g | Prot: 56.90g | Carbs: 131.80g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Ikan Bandeng. Lunch: Telur Rebus, Bawang Merah, Nasi Putih, Ikan Bandeng. Dinner: Telur Rebus, Bango Kecap Manis, Cabai Merah atau Rawit, Tomat, Kacang Kemiri, Nasi Putih, Ikan Bandeng. Snacks/Other: Pepaya. more...
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Losing 4.9 kg a Week
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marissaoktalia's Weight History
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