Weigh In record (no journal entry) for 11 August 2020
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 50.79g | Prot: 51.41g | Carbs: 213.40g.
Breakfast: Jeruk, Jambu Biji, Pepaya. Lunch: Cilok, Emping Melinjo, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Udang, Bango Kecap Manis, Kokita Kokita Tauco, Kemangi, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Kecambah, Tempe Goreng, Tahu Kukus, Karedok. Dinner: Udang Goreng, Kue Bawang, Indofood Govit, Kerupuk Makanan Ringan, Pisang Goreng. more...
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Losing 2.8 kg a Week
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okeuoktipriyanti's Weight History
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