Weigh In record (no journal entry) for 16 January 2021
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98.1 kg
Lost so far: 85.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1997 kcal
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Fat: 86.52g | Prot: 72.17g | Carbs: 232.36g.
Breakfast: Gekochtes Ei, Beste Ernte Rote Beete, Rote Paprika, Schwarze Oliven, Ofenkartoffel (ohne Schale gegessen). Lunch: Gekochtes Ei, Fulya Hindi Salami, Trader Joe's Wrap Mehrkorn mit Leinsamen, Dattel, Crownfield Traube Nuss Vollkorn Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Skyr Vanille. Dinner: Scharnis Sächsische Krautwickel. Snacks/Other: Sonniger Orangensaft, J. D. Gross Edelschokolade Ecuador 70% Karamell, Mandeln, Banane. more...
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Losing 1.2 kg a Week
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