Weigh In record (no journal entry) for 16 January 2021
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82.7 kg
Lost so far: 4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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650 kcal
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Fat: 26.87g | Prot: 36.02g | Carbs: 70.43g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Pão de Leite. Lunch: Mamão Formosa, Sobrecoxa de Frango. Dinner: Melancia. more...
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Losing 0.9 kg a Week
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lanealsan's Weight History
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