|
produk cheating meal pekan ini :') tp gatau kenapa kayaknya sudah bisa adaptasi sm clean food, jadi pas cheating meal ga terlalu merasakan euforianya kayak buka puasa :')
View Diet Calendar, 16 January 2021:
|
987 kcal
|
Fat: 48.56g | Prot: 50.24g | Carbs: 87.69g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Mie Ayam, Pangsit Goreng, Tahu Isi. Dinner: Pangsit Goreng. Snacks/Other: Tahu Isi. more...
|
|
1629 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
16 Jan 21 by member: fasha123
|
makan nya 900 kalori ka??
16 Jan 21 by member: intianesa21
|
Bocah 7 tahun aja butuh 1000 kalori
16 Jan 21 by member: fasha123
|
ini bb n tb brp? kok kalorinya dikit amat
16 Jan 21 by member: dessy2020
|
Iya soalanya aku sedentary parah wkwk. BMR cuma 1100-1400an tergantung aplikasi kalkulatornya. Liburan kuliah kalo ga waktunya olahraga / bantuin ibu dirumah, ya gaakan gerak, pengen defkal jadinya cuma segitu. Hehe. Nnt kalo udah balik kuliah, aku atur ulang koo AKGnya :)
16 Jan 21 by member: Siti Nr
|
@Siti Nr tetep aja gaboleh dibawah BMR kak... BMR kakak 1.100 ya kk mkn 1.200-1.300 aja. Kasian organ dlm kk ntar rusak klo mkn dibwh bmr.
16 Jan 21 by member: joesvla_
|
Makanlah diatas BMR di bawah tdee !!
19 Jan 21 by member: fasha123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|