pati.lima79's Journal, 16 Jan 21


View Diet Calendar, 16 January 2021:
579 kcal Fat: 16.48g | Prot: 19.72g | Carbs: 98.61g.   Breakfast: Hortifruti Mamão Formosa,  Jaca. Lunch:  Ovo Cozido,  Ovo Cozido,  Guacamole,  Cenouras,  Chuchu Cozido,  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other:  Banana. more...
2977 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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