Weigh In record (no journal entry) for 15 January 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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753 kcal
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Fat: 35.45g | Prot: 31.98g | Carbs: 83.14g.
Breakfast: Kivi Meyvesi, Domatesler, Peynes Yarım Yağlı Süzme Peynir, Yumurta Omleti, Uno Premium Çavdarlı . Dinner: Dana Etinden Yapılan Köfte, Pişmiş Havuç, Karnabahar Yemeği, Fırında Kabak. Snacks/Other: Peyman Vişne Kurusu, Leblebi, Ceviz, Kuru Erik. more...
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1888 kcal
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Exercise:
Exercise Machine - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 11 hours. more...
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Losing 5.3 kg a Week
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merve2525's Weight History
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