Weigh In record (no journal entry) for 16 January 2021
|
72.1 kg
Lost so far: 0 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1011 kcal
|
Fat: 49.91g | Prot: 30.02g | Carbs: 118.66g.
Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Sütaş Süzme Peynir, Yumurta Omleti, Beyaz Mantar (Tavada Kızartılmış), Zeytin. Dinner: Jucy Vişne Suyu , Kabak Yemeği, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Pestil, Yağda Patlayan Beyaz Patlamış Mısır, Ceviz, Peyman Vişne Kurusu, Sütlü Kahve. more...
|
|
1881 kcal
|
Exercise:
Exercise Machine - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 10 hours. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merve2525's Weight History
|