Weigh In record (no journal entry) for 24 January 2014
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1762 kcal
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Fat: 63.50g | Prot: 231.20g | Carbs: 61.42g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Batavo Pense Zero Batido com Mel. Lunch: Ovo de Codorna, Palmito, Cogumelos, Brócolis, Frango Grelhado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Kibon Sorvete Light de Baunilha e Chocolate. more...
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Gaining 4.9 kg a Week
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