Weigh In record (no journal entry) for 16 January 2021
|
43 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1692 kcal
|
Fat: 54.84g | Prot: 55.24g | Carbs: 229.45g.
Breakfast: Pedra Selada Requeijão Cremoso Light, Adria Torrada Integral, Adocyl Adoçante Dietético Líquido, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Peito de Frango, Uncle Ben's Arroz Integral. Dinner: Piraquê Rosquinha Leite, Predilecta Goiabada, Croissant, Sadia Patê de Presunto, Plus Vita Pão de Forma Integral. Snacks/Other: Bolo de Chocolate, Adocyl Adoçante Dietético Líquido, Melitta Café sem Açúcar , Bauducco Wafer Triplo Chocolate, Laranja Pêra. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrícia _RJ's Weight History
|