Weigh In record (no journal entry) for 16 January 2021
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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925 kcal
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Fat: 51.79g | Prot: 57.27g | Carbs: 65.05g.
Lunch: Abacaxi, Bacon, Qualitá Tomate Cereja, Carne Moída Refogada, Óleo de Coco, Couve Manteiga Refogada, Ovo Frito sem Gordura, Espaguete de Pupunha. Dinner: Seara Linguiça Toscana, Abacaxi, Picles. Snacks/Other: Acerola, Pif Paf Coxinha da Asa de Frango. more...
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382 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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Joe Robson's Weight History
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