Weigh In record (no journal entry) for 16 January 2021
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69.7 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1411 kcal
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Fat: 59.18g | Prot: 47.13g | Carbs: 175.98g.
Breakfast: Жареное Яйцо без Жира, Чумак Соус Манго Кисло-Сладкий, Помидоры, Casademont Хамон Серрано, Кулиничи Хлеб Тостовый Европейский, Слабое Кофе с Сахаром. Dinner: Ferrero Нутелла, Блины на Молоке. more...
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Losing 0.7 kg a Week
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asyusha1106's Weight History
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