Weigh In record (no journal entry) for 16 January 2021
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64.4 kg
Lost so far: 3.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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921 kcal
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Fat: 38.31g | Prot: 38.20g | Carbs: 101.98g.
Breakfast: Croissant, Frischkäse, Parmesan (Gerieben), Parmesan (Gerieben), Edeka Gefüllte Kirschpaprika, Harry Mehrkornbrötchen (70g), Tee. Lunch: McDonald's Coca-Cola (Klein), McDonald's Crispy Chicken Wrap. more...
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Gaining 7 kg a Week
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