Weigh In record (no journal entry) for 16 January 2021
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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3222 kcal
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Fat: 157.90g | Prot: 143.83g | Carbs: 259.49g.
Breakfast: Pain aux Céréales, Auchan Cancoillotte Nature, Café. Lunch: Café, Gâteau au Yaourt, Les 300 & Bio Brassé Crémeux Vanille, Fleury Michon Blanc de Poulet (40g), La Cuisine d'Océane Poulet Tandoori et Riz Basmati. Dinner: Vin de Table Rouge, Gâteau au Yaourt, Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, Pomme de Terre Cuite (Pelure à Mangée), RichesMonts Fromage à Raclette, Ricard Pastis. more...
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Losing 2.5 kg a Week
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Anthony25620's Weight History
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