Weigh In record (no journal entry) for 16 January 2021
|
78.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
707 kcal
|
Fat: 20.00g | Prot: 33.16g | Carbs: 103.08g.
Breakfast: Tempe Goreng, Ubi Ungu Rebus. Lunch: Jeruk Keprok (Jeruk Mandarin), Kacang Almond Panggang Kering (tanpa Tambahan Garam), BonCabe Boncabe, Tahu Kukus, Yakult Yakult. Dinner: Jeruk Keprok (Jeruk Mandarin), Ubi Ungu Rebus. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulandmr's Weight History
|