akpas's Journal, 16 Jan 21


View Diet Calendar, 16 January 2021:
2305 kcal Fat: 50.56g | Prot: 201.19g | Carbs: 265.90g.   Breakfast: 닭가슴살, 밤고구마, 풀무원 오리엔탈드레싱, 아몬드, 사과, 블랙 올리브. Lunch: 닭가슴살, 밤고구마, 풀무원 오리엔탈드레싱, 아몬드, 블랙 올리브. Dinner: 리오산토 할라페뇨 슬라이스, 블랙 올리브, 닭가슴살, 풀무원 오리엔탈드레싱, 밤고구마, 아몬드. Snacks/Other: 머슬팜 컴뱃 프로틴바, 머슬팜 컴뱃100%웨이, 올즙 흑마늘즙. more...

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간식.. 뭔가 깔맞춤 😎 
16 Jan 21 by member: _All or Nothing_
ㅋㅋㅋㅋㅋ 어 그러네요 의도치않은,, 
16 Jan 21 by member: akpas

     
 

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