Weigh In record (no journal entry) for 16 January 2021
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1416 kcal
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Fat: 58.82g | Prot: 104.91g | Carbs: 101.49g.
Breakfast: Melinda Mela, Latteria Brunico Yogurt Cremoso , Perugina Cacao Amaro, BPR Protein Oat Pancake, Albume d'uovo, Prozis Oats Instant, Prozis Farina di Cocco. Lunch: Lidl Tagliata di Petto di Pollo, Olio Extra Vergine di Oliva, Certossa Pane di Grano Duro. Dinner: Albume d'uovo, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Lattebusche Ricotta Magra, Prozis Farina di Cocco, Perugina Cacao Amaro, Ritter Sport Biscotto. more...
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Losing 5.6 kg a Week
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ana.sercer's Weight History
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