Weigh In record (no journal entry) for 16 January 2021
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77.5 kg
Lost so far: 2.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1238 kcal
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Fat: 62.82g | Prot: 45.31g | Carbs: 123.65g.
Breakfast: Coffee with Cream. Lunch: Bottled Water Unsweetened, Woolworths Falafel & Beetroot Wrap. Dinner: Mozzarella Cheese, Guacamole, Cheese Pizza (Thin Crust, 36 cm). Snacks/Other: Clover Butro, Sour Dough Bread, Peanut Butter, Woolworths Banana, Coffee with Cream. more...
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2116 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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InnaEggs's Weight History
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