Weigh In record (no journal entry) for 16 January 2021
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1146 kcal
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Fat: 31.93g | Prot: 60.74g | Carbs: 156.78g.
Breakfast: Naraya Oat Choco, Pepaya, Indoprima Skim Milk Powder. Lunch: Mujigae Sundubu Jigae. Dinner: Nasi Putih, Dada Ayam, Cap Cay Kuah. Snacks/Other: Roti Martabak, Pepaya. more...
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Losing 0.2 kg a Week
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ainurh09's Weight History
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