Weigh In record (no journal entry) for 15 January 2021
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61.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1396 kcal
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Fat: 91.74g | Prot: 55.75g | Carbs: 86.93g.
Breakfast: Mantequilla, La Costena Nopalitos Tender Cactus, Pan Blanco Tostado, Huevo. Lunch: Crema de Leche, Tortillas de Maíz, Queso Oaxaca, Atún en Agua (Enlatado), Carne Molida de Res (90% Magra / 10% de Grasa), Huevo, Aceite de Oliva, Chile Chilaca. Snacks/Other: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk). more...
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Losing 0.6 kg a Week
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