baru ngecek lagi TDEE calculator. sebaiknya buat defkal ambil 1700 atau 1500 kal ya? krn aku pun ga yakin klo aku light exrecise. olahraga cuma aerobic 3-5x seminggu apakah termasuk light atau masih sedentary aja ya? mohon saran nya 🙏
View Diet Calendar, 15 January 2021:
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1440 kcal
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Fat: 54.13g | Prot: 80.00g | Carbs: 158.99g.
Breakfast: Psyllium Seed Husks, Egg, Bimoli Minyak Goreng, Bango Kecap Manis, Scallions or Spring Onions , Hot Chili Pepper, Shallots , Garlic , Chicken Breast (Skin Not Eaten), Quaker Instant Oatmeal. Lunch: Shallots , Green Hot Chili Peppers , Sugar, Saori Saus Tiram, Bimoli Minyak Goreng, Cooked Chinese Cabbage, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Ketchup , Bimoli Minyak Goreng, Bango Kecap Manis, Meatless Meatball, Broiled Baked Squid, Iceberg Lettuce (Includes Crisphead Types) , McDonald's Beef Burger. Snacks/Other: Indomie Mi Goreng, Alfamart Buah Naga, Chicken Spring Roll, Mayora Astor. more...
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2290 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours and 42 minutes. more...
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kikiabista's Weight History
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