Weigh In record (no journal entry) for 11 December 2020
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1462 kcal
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Fat: 57.52g | Prot: 61.19g | Carbs: 189.77g.
Breakfast: Prenagen Esensis, Quaker Instant Oatmeal, Tomat Merah. Lunch: Uleg Sambal Teri, Ikan Tuna, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Kismis (tanpa Biji), Pisang, Kelapa, Air Kelapa. more...
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Losing 0.7 kg a Week
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Stace Janah's Weight History
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