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Lalá Pôrto
Journal
15 Jan 21
Lalá Pôrto's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
81.1 kg
Lost so far:
1.3 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
637 kcal
Fat: 23.35g | Prot: 52.16g | Carbs: 22.31g.
Breakfast:
Café, Ovo.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuleta Bovina.
Dinner:
Salton Vinho Branco Espumante Natural Brut, Chandon Vinho Branco Espumante Demi Sec, Abobrinha Italiana, Molho de Tomate Caseiro.
more...
2451 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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Lalá Pôrto's Weight History
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