Weigh In record (no journal entry) for 15 January 2021
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88.6 kg
Lost so far: 8.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1765 kcal
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Fat: 44.68g | Prot: 172.54g | Carbs: 168.80g.
Breakfast: Seara Filé de Peito de Frango, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, ZMA, Integralmedica Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Tio João Arroz Integral Cozido, Vapza Batata Doce em Cubos Cozida no Vapor, Seara Filé de Peito de Frango, Quero Feijão Carioca . Dinner: Fini Minhocas, Yoki Amendoim, Vapza Batata Doce em Cubos Cozida no Vapor, Seara Filé de Peito de Frango. Snacks/Other: Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. more...
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884 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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rafaelviegas43's Weight History
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