Weigh In record (no journal entry) for 15 January 2021
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79.4 kg
Lost so far: 40.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1684 kcal
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Fat: 57.49g | Prot: 133.61g | Carbs: 159.04g.
Breakfast: Krem Peyniri, Salatalık (Soyulmuş), Domatesler, Çökelek, Şekersiz Çay, Yeşil Zeytin, Mis Beyaz Peynir, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Bizim Vatan Közlenmiş Biber, Ispanaklı Börek, Yayla Çorbası. Dinner: Doğanay Şalgam Suyu, Çupra, Çupra. Snacks/Other: Kamkat. more...
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2962 kcal
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Exercise:
Hiking - 2 hours and 20 minutes, Singing - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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