Weigh In record (no journal entry) for 15 January 2021
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61 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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623 kcal
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Fat: 10.23g | Prot: 60.26g | Carbs: 79.07g.
Breakfast: LU Pain Grillé, Lait de Soja au Chocolat, Tassimo Petit Déjeuner. Lunch: Kiwi, Marque Repère Filet de Colin d'alaska , Clémentines, Aldi Fromage Blanc 0%, Tomates, Chou-Fleur (Congelé). Dinner: Pain Complet, Olives Vertes, Filet de Poulet, Légumes Crus. more...
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Losing 4.2 kg a Week
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