Weigh In record (no journal entry) for 15 January 2021
|
111.5 kg
Lost so far: 15.6 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1476 kcal
|
Fat: 48.75g | Prot: 169.37g | Carbs: 89.73g.
Breakfast: Gut & Günstig Körniger Frischkäse, Roggenbrot, Deluxe Jamón Serrano. Lunch: Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Gekochte Linsen, Hähnchenbrustfilet, Bulgur (Gekocht). Dinner: Gurke (mit Schale), Gekochtes Ei, Neptune's Garden Tunfisch Filets in Eigenem Saft, Aldi Speisequark Magerstufe, Aldi Spitzpaprika, Aldi Körniger Frischkäse, Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Gut & Günstig Körniger Frischkäse. more...
|
|
95 kcal
|
Exercise:
Walking (slow) - 3/kph - 7 hours and 8 minutes, Samsung Health - 16 hours and 52 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ozornaya's Weight History
|