Weigh In record (no journal entry) for 15 January 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1442 kcal
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Fat: 20.53g | Prot: 94.91g | Carbs: 204.34g.
Breakfast: Albume d'uovo, BPR Farina Avena Cookie Dough, BPR Protein Oat Pancake, Prozis Farina di Cocco, Nashi. Lunch: Certossa Pane di Grano Duro, Fiorentini Gallette con Semi di Chia, Zucchine. Dinner: Fiorentini Gallette con Semi di Chia, Petto di Pollo, Carne. Snacks/Other: Snack a Jack Gallette Caramello, Albume d'uovo, Prozis Oats Instant, Perugina Cacao Amaro, Nescafe Ginseng Coffee, Prozis Farina di Cocco, Lattebusche Ricotta Magra. more...
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Gaining 7 kg a Week
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ana.sercer's Weight History
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