Weigh In record (no journal entry) for 15 January 2021
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95.1 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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734 kcal
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Fat: 15.64g | Prot: 22.59g | Carbs: 123.05g.
Breakfast: Pick n Pay Full Cream Maas, Mielie. Dinner: Woolworths Banana, Nutriday Low Fat Fruit Cocktail Yoghurt. more...
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Losing 1.2 kg a Week
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Nobahle@92's Weight History
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