Weigh In record (no journal entry) for 15 January 2021
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77.8 kg
Lost so far: 2.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1347 kcal
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Fat: 48.38g | Prot: 52.35g | Carbs: 182.35g.
Breakfast: Kölln Haferflocken, Äpfel, Meßmer Earl Grey, Ja! Haselnüsse Gemahlen, Dattel, Landliebe Frische Landmilch 3,8%. Dinner: Frischkäse, Stadtbäckerei Junge Vollkornbrötchen, Stolle Hähnchen Minutenschnitzel, Olivenöl, Landliebe Frische Landmilch 3,8%, Edeka Bio Joghurt Pur, Rote Paprika, Tomaten, Gewöhnlicher Feldsalat. Snacks/Other: Dattel, Tomaten, Aldi Strong Force Zero, Edeka Bio Maiswaffeln Gesalzen, Orangen, Äpfel. more...
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1933 kcal
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Exercise:
Hula Hoop - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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