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Selamat makan siang Ini 300kalori lebih loh 😬 (Karna mayonesnya) Gpp kali ya biar aku mau makan sayur Biar enjoy diet nya
View Diet Calendar, 15 January 2021:
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613 kcal
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Fat: 22.37g | Prot: 17.90g | Carbs: 92.48g.
Breakfast: Cimory Low Fat Banana, Apel Gala, Nanas. Lunch: ABC Saus Sambal , Mayones Biasa, Telur Dadar, Brokoli Dimasak (dari Segar), Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Pisang. Snacks/Other: Biskitop Vegetable And Cheese Stick. more...
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 Comments
14 Jan 21 by member: cerllyn
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14 Jan 21 by member: avocadron
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Mayones+saos smbel kak hehehehe
15 Jan 21 by member: rizkityas
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Iya itu oatmeal perporsi makan saya 2 sendok oatmeal kering
15 Jan 21 by member: rizkityas
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Iya kak gpp, selipkan 15% makanan kesukaan kita, biar enjoy. Aku inih makan siang d 500-550 kal 🤭😬, akuh gembul sesuai kebutuhann
15 Jan 21 by member: tita.novita
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@tita bner sekaliiih hahaha biar diet jdi kebiasaan meskipun udah mencapai goals
15 Jan 21 by member: rizkityas
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kuat ya makan oat meal kaya gitu , semangat
15 Jan 21 by member: amaazing04
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Kuat siih hehehe jangan ditiru , 😬
15 Jan 21 by member: rizkityas
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rizkityas's Weight History
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